Try

Ten minutes, one page, something you can keep.

These are the smallest useful pieces of TAIU. Each one asks a handful of questions and gives you back something written down. No account, nothing stored on our side, and you can stop halfway through without losing the point.

Exercise · 10 min
Evidence of Strength
Names a claimed strength and asks for the occasions that prove it.
Belongs to Find your superpower
Exercise · 10 min
What Keeps Coming Back
Collects the subjects a person returns to without being asked, then tests them against time actually spent.
Belongs to Find your purpose
Exercise · 12 min
Red Thread
Finds the line running through a working life instead of a list of roles.
Belongs to Build your story
Exercise · 12 min
50 Word Introduction Builder
One short written introduction built from evidence, not adjectives.
Belongs to What do you want to be known for?
Exercise · 10 min
What Changes on Tuesday?
Takes a stated want and asks what would be different in an ordinary week if it happened.
Belongs to What do you actually want?
Exercise · 12 min
Alternative Map
Sets the obvious option beside the ones that have not been said out loud.
Belongs to What should I actually do?
Exercise · 10 min
Principles Under Pressure
Tests a stated principle against the last time holding it cost something.
Belongs to Your principles
Exercise · 12 min
Mine / Theirs / Shared / Outside My Control
Sorts a tangled situation into four columns.
Belongs to What am I responsible for?
Exercise · 8 min
Leave It Alone List
Records what is already working, so it survives the next round of improvement.
Belongs to What does not need fixing?
Exercise · 8 min
Avoidance Test
Tests whether a delay is timing, or avoidance wearing timing as a disguise.
Belongs to What am I avoiding
Exercise · 10 min
Confidence Evidence Bank
Builds a record of what has already been done, for use on the days it is not believed.
Belongs to Your confidence audit
Exercise · 10 min
Digital Reality Check
Compares assumed screen behaviour with recorded screen behaviour.
Belongs to My digital self
Exercise · 12 min
Belief vs Behaviour Audit
Puts stated values next to the diary and the bank statement.
Belongs to Does my life match what I believe
Exercise · 12 min
Circles of Obligation
Places obligations to family, neighbours and strangers in the same frame.
Belongs to What do I owe strangers
Exercise · 10 min
Before You Have The Conversation
One page of preparation before a conversation that has been postponed.
Belongs to The conversation I keep not having
Exercise · 12 min
Partner Mirror
What you believe you bring, and what your partner would probably say.
Belongs to What kind of partner am I
Exercise · 12 min
My Real Network
Names the people who are actually in your life and when you last spoke.
Belongs to Who is actually in my life
Exercise · 10 min
Rebuild My Circle
Turns wanting more people into three specific, small, plausible moves.
Belongs to Rebuilding a circle
Exercise · 12 min
Care Without Disappearing
Organises care so the person providing it remains visible in their own life.
Belongs to Caring for an ageing parent
Exercise · 14 min
Stay / Change / Leave
Three real options examined at the same level of detail.
Belongs to Should I leave
Exercise · 12 min
CV Stress Test
Reads a CV the way a hiring manager reads it, in under a minute.
Belongs to CV stress test
Exercise · 10 min
What Is Work For?
Names what this job is actually being asked to provide.
Belongs to Is this just a job?
Exercise · 10 min
Real Cost of Work
Counts the hours, travel, recovery and attention a job takes, not only the salary it pays.
Belongs to What is this job actually costing me
Exercise · 12 min
Work Fit
Matches conditions you work well in against the work you are considering.
Belongs to What kind of work fits me now
Exercise · 8 min
Career Gap Reframer
Turns a gap into one honest sentence you can say without flinching.
Belongs to Returning to work
Exercise · 12 min
Redundancy Reset
First fortnight after redundancy: money, admin, story and people.
Belongs to Made redundant
Exercise · 12 min
Manager Mirror
What your team would say about you, tested against what you would say.
Belongs to Am I a good manager
Exercise · 10 min
Worth vs Market
Separates what your time is worth to you from what the market currently pays for it.
Belongs to Money and time
Exercise · 12 min
Should This Exist?
The idea, the person it is for, and whether it needs to exist at all.
Belongs to Should I start something
Exercise · 14 min
Business Reality Check
Revenue, cost, price and the arithmetic that has to hold.
Belongs to Is this idea real
Exercise · 10 min
Demand Evidence Ladder
Grades demand evidence from encouragement up to money paid.
Belongs to Does anybody else care
Exercise · 12 min
Failure Before Failure
A pre mortem written before the consequential decision is made.
Belongs to Is this idea real
Exercise · 10 min
Define Enough
A number and a life, written down, so enough stops moving.
Belongs to Now that there is money
Exercise · 10 min
Body Evidence Check
A week of plain observation before any conclusion about health.
Belongs to Can my body sustain this life
Exercise · 10 min
Recovery Reality Check
Records sleep, energy and recovery across a week rather than a bad night.
Belongs to Energy, sleep and recovery
Exercise · 10 min
Alive Moments
Two weeks of noticing the moments that actually register.
Belongs to What makes me feel alive
Exercise · 8 min
What Actually Restores Me?
Tests what is called rest against what leaves you better afterwards.
Belongs to Rest
Exercise · 6 min
Curiosity Trail
A short, unserious record of what you followed this week.
Belongs to What am I still curious about
Exercise · 12 min
Change / Influence / Carry
Three columns for a situation that will not resolve neatly.
Belongs to What can I change and what must I carry
Exercise · 12 min
Failure Post-Mortem
What happened, what was decided, and what was only visible afterwards.
Belongs to Failure, examined
Exercise · 8 min
What I Miss
Writing space for grief. No scoring, no progress, nothing to finish.
Belongs to Grief
Exercise · 10 min
Where My Time Is Going
An honest look at where the weeks are currently spent.
Belongs to What changes when time is finite
Exercise · 10 min
Not From Zero
What is already carried into the next attempt.
Belongs to Starting again
Exercise · 8 min
Next, Not Forever
One next step, sized as a next step rather than a life sentence.
Belongs to Leaving education
Exercise · 10 min
Build My Life Here
Routines, places and people that make a new city into a life.
Belongs to Building a life away from home
Exercise · 10 min
Ordinary Tuesday
See what living there would actually look like on a normal Tuesday.
Belongs to Where should I live
Exercise · 10 min
Tuesday Without Work
The week after work, hour by hour, before it arrives.
Belongs to What replaces work
Exercise · 10 min
Future Evidence Audit
The future your current behaviour is preparing for, whether or not you chose it.
Belongs to The future I am preparing for
Exercise · 10 min
Without My Name On It
What you would still do if nobody knew it was you.
Belongs to What do I want to leave behind
Exercise · 10 min
Ripple Map
Names the people who are actually better off because of how you live.
Belongs to Who benefits from my life besides me
Exercise · 10 min
What Is Money For?
Separates what money is being used to buy from what it is being used to avoid.
Belongs to What does money mean to me?