Try · Pattern engine · 10 minutes

Body Evidence Check

A week of plain observation before any conclusion.

What you write stays in this browser. Nothing is sent to us and nothing is scored.

This is observation, not diagnosis. For symptoms that worry you, use the NHS or your GP.

01What your body is currently doing that is different from a year ago02When it is worse, and when it is better03What you have already tried04The question you would ask a clinician

Take the last answer to an appointment.

This exercise belongs with the session on: Am I building something my health can carry?

Go to the session →