Try · Pattern engine · 10 minutes

Recovery Reality Check

Sleep, energy and recovery across a week rather than one bad night.

What you write stays in this browser. Nothing is sent to us and nothing is scored.

General wellbeing observation only. Persistent sleep problems are worth a GP appointment. NHS guidance is linked in the resources.

01What time you actually slept and woke, each night this week02The hours of the day when you had energy03What you did in the two hours before bed04What the week suggests, before you blame age or work

One week of notes beats one confident theory.

This exercise belongs with the session on: Are you recovering from the life you're living, or simply getting through it?

Go to the session →