GUIDES
You have named it. Now spend some time on it.
Each Guide gives you a clear way to look at one subject in your own time. Choose where to begin. You do not need to work through everything.
Selected subject
What nourishes me
What is bigger than me
What you already locate yourself inside
Look at what you already belong to, before deciding whether any of it is enough.
Around twenty minutes
Start GuideWhat is bigger than me
Where the meaning actually comes from
Test what gives your life meaning against the times it held and the times it did not.
Around thirty minutes
Start GuideWhat is bigger than me
What you would give time to
Look at what you would give time to, including the answer that nothing needs adding.
Around twenty minutes
Start GuideWhat makes me feel alive
When you are actually in your life
Gather the times you were completely in your life rather than moving through it.
Around twenty minutes
Start GuideWhat makes me feel alive
What those moments have in common
Look for what those experiences share, so you can recognise the next one.
Around thirty minutes
Start GuideWhat makes me feel alive
Making room for more of it
Work out what would make room for more of this, if anything needs to change at all.
Around twenty minutes
Start GuideRest
What rest has meant so far
Look at what you currently do to rest, and whether any of it restores you.
Around twenty minutes
Start GuideRest
Rest that works for you
Work out what real rest looks like for you, rather than what it looks like for other people.
Around thirty minutes
Start GuideRest
Where it fits
Look at what would have to give for rest to be possible, and whether you are willing.
Around twenty minutes
Start Guide