GUIDES

You have named it. Now spend some time on it.

Each Guide gives you a clear way to look at one subject in your own time. Choose where to begin. You do not need to work through everything.

Selected subject

Family

What does my family need from me
What is actually being asked
Separate what your family has asked for from what you assume is expected of you.
Around twenty minutes
Start Guide
What does my family need from me
What you owe and what you do not
Work out what you reasonably owe here, with guilt kept out of the calculation.
Around thirty minutes
Start Guide
What does my family need from me
What you would say yes and no to
Decide what you will keep carrying, what you would hand back and what stays as it is.
Around twenty minutes
Start Guide
What does being there for my family mean?
What being there has actually meant
Look at what being there consisted of recently, in time, money and attention.
Around twenty minutes
Start Guide
What does being there for my family mean?
What it costs, and who pays
Work out what this way of being there takes from you, and whether anyone else is carrying part of it.
Around thirty minutes
Start Guide
What does being there for my family mean?
What they would actually ask for
Separate what you assume your family needs from what they have said. Decide what to do about the gap.
Around twenty minutes
Start Guide