READ · GUIDE
How to get to sleep
NHS
Start with clinical guidance rather than sleep advice from people selling something.
The NHS guidance on sleep routines, and the point at which tiredness is worth a GP appointment.
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Resources
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Everything worth your time on the question: Am I building something my health can carry?
← Back to the sessionREAD · GUIDE
Why am I tired all the time?
NHS
Useful before deciding that low energy is simply age or workload.
The common causes of persistent tiredness, including the ones worth ruling out medically.
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READ · GUIDE
Physical activity guidelines for adults aged 19 to 64
NHS
A realistic baseline if you are trying to work out whether your body can sustain how you live.
What the evidence actually supports each week, rather than what fitness culture implies.
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TRY · 10 MIN
Body Evidence Check
TAIU
A week of plain observation before any conclusion.
A week of plain observation before any conclusion about health.
Try it →
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READ · BOOK
Why We Sleep
Matthew Walker
The most widely read case for treating sleep as structural rather than optional. Some of its stronger claims have been challenged, so read it for the questions it raises about your own week rather than for its warnings.
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