Resources

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Everything worth your time on the question: What actually leaves you feeling restored?

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READ · GUIDE

How to get to sleep

NHS

Start with clinical guidance rather than sleep advice from people selling something.

The NHS guidance on sleep routines, and the point at which tiredness is worth a GP appointment.

What Actually Restores Me?

TAIU

What you call rest, held against what leaves you better afterwards.

Tests what is called rest against what leaves you better afterwards.

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READ · RESEARCH

Recovery from Job Stress: The Stressor Detachment Model

Sabine Sonnentag and Charlotte Fritz

The clearest evidence that recovery depends on psychological detachment rather than on hours away from work. It explains why an evening spent not working can still leave somebody unrecovered.

The Restorative Benefits of Nature: Toward an Integrative Framework

Stephen Kaplan

Argues that attention recovers through a different kind of engagement rather than through inactivity. Useful when somebody rests best while doing something.

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